Meditation Cabin - Bradenham Woods, High Wycombe
starting Tuesday November 20th 2018
8:30 pm - 9:30 pm
10 weeks Meditation class:
The basics of Deep Meditation
(suitable for all levels of experience)
The main goal of the class is to guide and provide the participants with tools, knowledge and practical techniques to learn and practice meditation and deep meditation.
The length of the class is of 10 sessions of 1 hours each.
The techniques/meditations that will be shared and taught are based on the MPA school of meditation as well as on modern psychology and ancient Yogic techniques.
Topics covered, along with meditation, will be:
Deep Relaxation: Descent to Zero- Basics and posture
Awareness , inner concentration & letting go
Focus : Relaxation and silence of the body
Focus: Relaxation and silence of the emotions
Focus: Relaxation and silence of the mind
The breath: In life, before and in meditation
Concept of Inner Harmony for meditation
Inner place of Relaxation
Summary and practice
The indicative/flexible schedule for each session is as follows:
25 min of theory
20-25 min of practice (guided meditation)
5-10 min further instructions and questions
Meditation Cabin - Bradenham Woods
High Wycombe (Walters Ash)
The cost of the class is:
£90 Early bird (before November 9th)
Please get in touch to discuss alternative modes of payment or potential concession rates.
Course dates: TUESDAYS - November 20th, 27th
December 4th, 11th,18th
Attendance to all sessions (within reason) is strongly encouraged .
To book your spot on this course (or for general info on meditation and courses) please contact me at or on 07531369589.
click on the "Book" button below to access the 2 booking options (earlybird £90 or £100 standard).