Meditation Cabin - Bradenham Woods, High Wycombe 
starting Tuesday November 20th  2018
               8:30 pm - 9:30 pm
10 weeks Meditation class:
The basics of Deep Meditation
(suitable for all levels of experience

DESCRIPTION

The main goal of the class is to guide and provide the participants with tools, knowledge and practical techniques to learn and practice meditation and deep meditation.

The length of the class is of 10 sessions of 1 hours each.

The techniques/meditations that will be shared and taught are based on the MPA school of meditation as well as on modern psychology and ancient Yogic techniques.

 

Topics covered, along with meditation, will be:

 

  1. Deep Relaxation: Descent to Zero- Basics and posture

  2. Awareness , inner concentration & letting go

  3. Focus : Relaxation and silence of the body

  4. Focus: Relaxation and silence of the emotions

  5. Focus: Relaxation and silence of the mind

  6. The breath: In life,  before and in meditation

  7. Concept of Inner Harmony for meditation

  8. Inner place of Relaxation

  9. Deep Meditation

  10. Summary and practice

 

The indicative/flexible schedule for each session is as follows:

25 min of theory
20-25 min of practice (guided meditation)
5-10 min further instructions and questions

LOCATION

Meditation Cabin - Bradenham Woods

High Wycombe (Walters Ash)
142 Templewood

Hp14 4UF

COST

The cost of the class is:

£90 Early bird (before November 9th)

                   or

£100 standard 

Please get in touch to discuss alternative modes of payment or potential concession rates.

 

DATES

Course dates: TUESDAYS - November 20th, 27th   

                                                   December  4th, 11th,18th

                                                January 8th,15th,22nd,29th
                                                February 5th

 

ATTENDANCE
Attendance to all sessions (within reason) is strongly encouraged . 

BOOKING

To book your spot on this course (or for general info on meditation and courses) please contact me at ignazio@humanspiritualevolution.com or on 07531369589.

or

click on the "Book" button below to access the 2 booking options (earlybird £90 or £100 standard).

MORE INFORMATION ABOUT MPA MEDITATION

© 2018 Spiritual Evolution

Tel +44(0)7531369589

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High Wycombe , Burnham, Henley, London, UK & World