Introduction to Meditation - Free session
The Meditation Cabin
142 Templewood,HP14 4UF
22/02/2018 : 7:30 pm
March - to be scheduled
These Introductory sessions are designed to provide attendees with the tools to start meditation in their daily life.
Some of the points we will cover:
1) What is Meditation?
2) What are the benefits?
3) What are the latest scientific discoveries?
4) How can I practice Meditation on my own?
Participants will be guided through a meditation technique called "Descent to Zero", used by thousands around the world.
To find out more or book your spot: