Meditation for Spiritual Development
Level : Experienced/ Advanced
When: Mondays 8.15 pm 9:45 pm- The Meditation Cabin - High Wycombe
Cost: 10£/session drop in - 8£/session when booking 5
2018 class dates: click here
This class is designed to support participants with the practice of mediation as well as progressing at a faster pace in personal and spiritual development.
Each session will be comprised of 2 meditation sessions as well as guidance/teachings on meditation and a space for group sharing and questions.
Each class will have a specific focus. (See details below)
The first meditation will be a guided meditation with the objective of exploring, embracing, clearing and integrating various aspects of ourselves.
These include inner dialogues, mindfulness and awareness exercises, deep breathing, nervous system soothing techniques, communication with our subconscious and higher self, connecting to inner guidance, cultivating talents, exploring and removing negative/harmful subconscious beliefs systems that no longer serve us and many more.
The second session will be aimed at achieving the deepest level of Inner Silent Awareness, in order to perceive the state of "Pure Being", as well as with silence integrate the previous meditation.
Following the second meditation, there will be a space and time for further guidance and to share, according to one's individual desire, experiences, intuitions and questions about out practice and growth.
This class is mainly suitable for people with experience of meditation and that meditate (or aim to) regularly.
This class is 90 minutes long.
If you would like to participate, please get in touch to discuss.
Please do get in touch before dropping in for the first time.
Advanced Meditation Class monthly focus
April: Inner Dialogues
May: Contraction and Expansion of Awareness --> Cosmic Consciousness
June: Light Language : Effects of producing Light through imagination on Body/Mind
July : Connecting to Inner guidance and guides.
August : Silence
October : Practising Inner Open Awareness
January : Zen and meditation
February: Zen and meditation
March : Silence
April: No class
May: Deep Meditation
June-August: Inner Silence
September - Deep Meditation
October - Deep Meditation