Yoga, The Spiritual Side
Mind, body and spirit come together in our advanced spiritual yoga sessions
What is yoga?
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Yoga is many things. The root of the word comes from the ancient Sanskrit language and it means union. With the guidance of a yoga specialist, it is a process through which our awareness is driven from the surface, from the more external layers of our perception, to the deepest essence of life which resides within — The Centre of our Being.
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What is AYP?
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At Human Spiritual Evolution, we practice and share mainly Advanced Yoga Practices (AYP) .
AYP is an open and integrated system of yoga practices that takes a safe, efficient and modular approach to the practice of yoga for enlightenment.
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The core is Deep Meditation, supported by advanced breathing techniques (pranayamas) such as spinal breathing and other practices, like Samayama, to cultivate 'stillness in action'.
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Get in touch to find out about current classes, workshops or for private tuition.