Saturday 11/01/20
Positivity Centre - Burnham
 10:00 am-4:00 pm
AYP - Yoga & Meditation Full Day Intensive Retreat 

DESCRIPTION

This will be a day of intensive Yoga and meditation practice.

Practices are based on the AYP - Advanced Yoga Practices- system.

The focus of the AYP system is the process of Spiritual Enlightenment  of which the 2 main components are the cultivation of Silent Awareness and Bliss through Deep Meditation, and an Ecstatic Nervous system through the awakening and nurturing of Kundalini energy through Advanced Kundalini Pranayama (Spinal Breathing Pranayama). 

During this day retreat we will also focus on Asanas (postures) as well as on both theory and practice of Deep Meditation and Spinal Breathing. 

 

This retreat will include, guidance and instruction in Yoga and Meditation throughout. A Q&A session will also be held at the end of the day to close. 

Held in the beautiful Positivity Centre, in Burnham, we will begin the morning with Asana practice (postures), we will then move into advanced pranayama (Breathing) and have several meditation sittings in order to enter powerful states of relaxation and deep meditation. 

Day Retreat Schedule:

9:50 arrival

10:00 - 11:15     Yoga Asanas (postures)

11:15 -11:30    Instruction in Kundalini Pranayama (Spinal Breathing) and Deep Meditation

11:30 - 12:00   Kundalini Pranayama and Deep Meditation

12:00 - 12:15   Mindful Walking and resting

12:15 -12:45    Kundalini Pranayama and Deep Meditation

12:45 -13:45   Lunch

13:45 -14:00   Instruction in Kundalini Pranayama (Spinal Breathing) and Deep Meditation

14:00 - 14:30  Kundalini Pranayama and Deep Meditation

14:30 - 14:45 Mindful Walk and rest

14:45-  15:15   Closing Meditation

15:15  -16:00 Yoga teachings and Q&A

WHAT TO BRING

Please bring your meditation gear, pillows, stools, yoga mats or whatever you use in your normal practice. 

Some Yoga mats and pillows will be provided. 
Please also bring some warm layers (weather dependant), and a water bottle.

Also please bring your own lunch. Please make it light, vegetarian or vegan.

 

BOOKING & Cost

The cost for this one-day retreat is of £57  when pre-booking on-line or £65 on the day

Once your place has been confirmed, you will be sent payment details. 

 

For info please e-mail at ignazio@humanspiritualevolution.com. 

© 2018 Spiritual Evolution

Tel +44(0)7531369589

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High Wycombe , Burnham, Henley, London, UK & World