Positivity Centre - Burnham
10:00 am-4:00 pm
AYP - Yoga & Meditation Full Day Intensive Retreat
This will be a day of intensive Yoga and meditation practice.
Practices are based on the AYP - Advanced Yoga Practices- system.
The focus of the AYP system is the process of Spiritual Enlightenment of which the 2 main components are the cultivation of Silent Awareness and Bliss through Deep Meditation, and an Ecstatic Nervous system through the awakening and nurturing of Kundalini energy through Advanced Kundalini Pranayama (Spinal Breathing Pranayama).
During this day retreat we will also focus on Asanas (postures) as well as on both theory and practice of Deep Meditation and Spinal Breathing.
This retreat will include, guidance and instruction in Yoga and Meditation throughout. A Q&A session will also be held at the end of the day to close.
Held in the beautiful Positivity Centre, in Burnham, we will begin the morning with Asana practice (postures), we will then move into advanced pranayama (Breathing) and have several meditation sittings in order to enter powerful states of relaxation and deep meditation.
Day Retreat Schedule:
10:00 - 11:15 Yoga Asanas (postures)
11:15 -11:30 Instruction in Kundalini Pranayama (Spinal Breathing) and Deep Meditation
11:30 - 12:00 Kundalini Pranayama and Deep Meditation
12:00 - 12:15 Mindful Walking and resting
12:15 -12:45 Kundalini Pranayama and Deep Meditation
12:45 -13:45 Lunch
13:45 -14:00 Instruction in Kundalini Pranayama (Spinal Breathing) and Deep Meditation
14:00 - 14:30 Kundalini Pranayama and Deep Meditation
14:30 - 14:45 Mindful Walk and rest
14:45- 15:15 Closing Meditation
15:15 -16:00 Yoga teachings and Q&A
WHAT TO BRING
Please bring your meditation gear, pillows, stools, yoga mats or whatever you use in your normal practice.
Some Yoga mats and pillows will be provided.
Please also bring some warm layers (weather dependant), and a water bottle.
Also please bring your own lunch. Please make it light, vegetarian or vegan.
BOOKING & Cost
The cost for this one-day retreat is of £57 when pre-booking on-line or £65 on the day
Once your place has been confirmed, you will be sent payment details.
For info please e-mail at firstname.lastname@example.org.