Breathwork, Qi Gong & Meditation - Day Retreat- November 6th, Sunday
Updated: Sep 20
Date & Time
Sunday 6th November, 2022 10:00 am to 4:00 pm ( 6 hours)
The cost of the day retreat is of £79.
Early bird rate is £69 (Book before October 9th) £139 instead of £168 full price (if booking for both day retreats events - October 2nd and November 6th 2022) See details for the October 2nd event here
Booking & Payment
Please complete the booking form below and follow instructions for payment.
This day retreat will focus on advanced breathing, Qi Gong and meditation practices. It will be a chance to learn and practice some of the most effective pranayama, Qi Gong and meditation techniques.
The aim of the day is not only to share some of these tools, and to guide participants into these practices, but also have a chance to undertake a powerful physical, emotional and mental cleanse. About the Breathwork:
We will learn and practice sectional breathing. We will practice a series of targeted breathing exercises for every section of the lungs, as well as more advanced kriyas (fast cleansing breath). We'll cultivate both deep slow breaths, as well as fast powerful ones, and understand the difference between the 2. These practices come mainly from 2 schools of Yoga: -Gitananda Yoga -Advanced Yoga Practices About the Meditation :
The practice of Meditation can be considered as the centre of every serious and real Spiritual Path. And Deep Meditation is to Meditation, what Meditation is to the Spiritual Path. We will practice a series of Deep Meditation techniques, who's core teachings come from mainly 3 sources: -Zen -MPA - Deep Meditation & Self-Knowledge school -AYP - Advanced Yoga Practices
About Qi Gong An ancient Chinese art that includes body movement and breathing that leads to the accumulation and balancing of Qi - also know as Life Force
Clothing and other logistics
Please wear comfortable clothing.
Also bring -some cosy warm blankets
- a comfortable pillow
-a yoga mat (or similar) - a Notebook
-a water bottle
- a vegan/vegetarian packed lunch
The Wellness Barn - Marlow https://www.thewellnessbarn.org/
About your host, Ignazio
Ignazio is a Spiritual mentor with 20 years experience in the field of Deep Meditation and Self-Knowledge, who has studied under the guidance of many Self-Realised Masters. In 2002 Ignazio went through a powerful Spiritual and Kundalini awakening, and since then he has researched, practiced and mastered Breath and Kundalini awakening techniques from the world of Yoga and beyond. He is also a Level 2 QHHT (Quantum Healing Hypnosis Practitioner ) with hundreds of past life regressions under his belt and in training for his Level 3 status.
About your Qi Gong guest teacher, Emma Emma will be leading 2 sessions of Qigong. One in the morning and one in the afternoon.
Emma began her spiritual journey many years ago, practicing Deep Meditation, Yoga, going on a self discovery and healing journey with QHHT, but found her true calling with the ancient art of Qi Gong, which she has been practicing now for 9 years. She has been studying for her teacher qualification with masters Nick Loffree -BioEnenergtic Health Qigong - & Sifu Master Lee Holden Qigong
About some of the Practices and Schools that have shaped Ignazio's Experience.
Deep Meditation & Self-Knowledge school
The MPA is a Spiritual Path that leads directly into establishing a connection with Source. It is based on Deep Meditation, on Self-Knowledge Exercises and the practice of Presence, also known within the method 2nd Consciousness. The MPA was created and gifted to the world by Father Ballester, and enlightened being whose Wisdom and Unconditional Love has touched the lives of thousands.
AYP - Advanced Yoga Practices
AYP is a gem of the modern Yoga world. It is a path to Enlightenment. Nothing less. It explains Enlightenment through the merging of Bliss, brought about through the rise of Inner Silent Awareness, and Ecstasy, cultivated in the Nervous system through the safe awakening and managing of Kundalini Energy. While it holds its roots in ancient paths like Kriya Yoga, and Tantra Yoga, and retains the most advanced and effective techniques, it is a fresh outlook with regards to the empowering of the practitioner, and applies Self-pacing and Safety to one of the most powerful Human Transformation Process. The upgrades gifted to us by Kundalini.
Qigong is the art of effortless power
(Qi pronounced Chi / Chee )
Qi means energy & gong means skill - the work
It's a time where we can honour the ancient practice that focuses on health, vitality & energy.
It is easy to follow & effective, it combines breath with simple movements for strength & vitality, anyone can do it, any age. It's great for a complete body mind workout. Clears emotional stress, gives you energy, relaxing, calming, activates your inner power to heal within.