Yoga, The Spiritual Side

Question 1

Jattis - Warm-up

Answer

Each session starts with the release of superficial tension through gentle movements that loosen joints and warm muscles.

Question 2

Asanas - Postures

Answer

Then practitioners dive into a series of traditional postures, which reach and release deeper tensions. All postures are supported by conscious and guided breathing as per Gitananda Yoga.

Question 3

Pranayama - Energy/Breathing

Answer

The class then moves into pranayama techniques which, along with releasing physical tensions, start to address and purify the deeper layers of the nervous system as well as redistribute the energy within in a way that is conducive to meditation. The principal pranayama technique is Spinal breathing, for the cultivation of the nervous system to conduct ecstasy and prepare for Meditation.

Question 4

Deep Meditation

Answer

The end of Spinal breathing marks the beginning of a Deep Meditation, for the cultivation of Inner Silent Awareness and the consequent cultivation of Bliss.

Question 5

Samyama

Answer

The sitting part of our practice ends with Samyama, an advanced technique to help direct the energy created by meditation in to many aspects/qualities of our life.

Question 6

Rest

Answer

After the practice, we rest lying down to let all the energies distribute within our body and mind.

Question 7

Theory sharing

Answer

Following the practice session, there will be a short time for some guidance and tips on the techniques, yoga theory and space to ask questions or share experiences. Practitioners are also encouraged to take on the practice at home, during daily life, and adapt it to their own needs, desires and capabilities.