Yoga, The Spiritual Side
Mind, body and spirit come together in our advanced spiritual yoga sessions
What is yoga?
Yoga is many things. The root of the word comes from the ancient Sanskrit language and it means union. With the guidance of a yoga specialist, it is a process through which our awareness is driven from the surface, from the more external layers of our perception, to the deepest essence of life which resides within — The Centre of our Being.
What is AYP?
At Human Spiritual Evolution, we practice and share mainly Advanced Yoga Practices (AYP) .
AYP is an open and integrated system of yoga practices that takes a safe, efficient and modular approach to the practice of yoga for enlightenment.
The core is Deep Meditation, supported by advanced breathing techniques (pranayamas) such as spinal breathing and other practices, like Samayama, to cultivate 'stillness in action'.
Get in touch to find out about current classes, workshops or for private tuition.
Jattis - Warm-up
Each session starts with the release of superficial tension through gentle movements that loosen joints and warm muscles.
Asanas - Postures
Pranayama - Energy/Breathing
The end of Spinal breathing marks the beginning of a Deep Meditation, for the cultivation of Inner Silent Awareness and the consequent cultivation of Bliss.
After the practice, we rest lying down to let all the energies distribute within our body and mind.